Emotional Intelligence

Eq_iceberg1

As you can see from Ice Berg pic,EQ is a base of our movements;if our brains’ control level is until that water line,we can’t change our IQ but it’s possible for EQ. 

Emotional intelligence or “EQ” is a term that describes one’s ability ability to perceive, control, regulate, and evaluate emotions in one’s self and others. Those with high EQ tend to have more fulfilling relationships, are better leaders, and are viewed as excellent listeners. They are socially adept and tend to make people feel comfortable by the strong capacity for empathy and emotional attunement.

 Unlike our “IQ”, which is based on genetics and essentially does not change, our emotionally intelligence can. Skills in empathy and emotional intelligence can help increase ones ability to connect better with others and reduce conflict.

 People with high degrees of emotional intelligence tend to do the following:

1. Are extremely self-aware

2. Are conscious of other peoples feelings

3. Are straightforward and assertive

4. Can balance personal and work commitments well

5. Can easily put other people at ease

6. Connect with others by identifying and relating to their experiences